Enchilada Skillet
by: a Couple Cooks
Serves: 6
What You Need
- 3 tablespoons olive oil
- 3 cloves garlic
- ½ red onion
- ¼ teaspoon kosher salt
- 2 small zucchini
- ½ red bell pepper
- ½ green bell pepper
- ¼ teaspoon ground black pepper
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1½ cups corn, frozen or fresh
- 15-ounce can black beans (or 1½ cups cooked)
- 6 small corn tortillas
- 2½ cups enchilada sauce, pre-made or homemade (we used a Frontera pre-made sauce)
- 6 ounces (about 1½ cups) shredded sharp cheddar cheese, divided
- Cilantro (for serving)
- Sour cream (for serving)
What To Do
- Prepare the ingredients: Mince 3 cloves garlic. Chop ½ red onion, 2 small zucchini, ½ red pepper, and ½ green pepper. Drain and rinse 1 can black beans. Cut small small corn tortillas in half, then into ½-inch wide strips. Shred 6 ounce sharp cheddar cheese. Chop ¼ cup cilantro for garnish.
- Set the oven to a broil.
- In a large oven-safe skillet, heat 3 tablespoons olive oil. Add the garlic and cook 30 seconds over medium heat, then add onion. Cook the onion until translucent and soft, about 3 minutes.
- Add the zucchini, red bell pepper, green bell pepper, ¼ teaspoon black pepper, 1 teaspoon cumin, 1 teaspoon oregano, and ¼ teaspoon kosher salt. Cook about 5 minutes until all vegetables are slightly soft but still have a little bite. Add 1½ cups corn, black beans, tortilla strips, enchilada sauce, and half of the cheese. Stir until fully combined, then top with the remaining cheese.
- Place the skillet in the oven and broil for 3 to 5 minutes, until the skillet is bubbly and the cheese is melted.
- Serve with fresh cilantro and a dollop of sour cream.
Notes
From The High Protein Vegetarian Cookbook by Katie Parker
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