We are delighted to encourage you to Live Well while supporting others to Eat Well. Classes are offered by-donation. Any donation amount will be graciously accepted. $10 is the suggested donation. All proceeds go to the Eat Well Initiative.
March 10th @ 11:30 a.m. – 12:30 p.m.
Spinning with Deb Hirt
Spinning (also called cycling) class will be 1 hour of cardio training on indoor stationary bikes in the Cycle Studio (3rd floor of the Bike Hub). Deb will share her love of awesome, motivational music during the class- each song in the class is for a different training interval (hills, sprints, etc.). All levels are welcome! Please note there are only 11 bikes so sign up at the IWFM or on Facebook to reserve a place!
April 7th @ 1-2 p.m.
Yoga for Life Balance with Andrea Townley
Join Andrea Townley for a gentle, all-level yoga flow focused on cultivating a balanced life. By finding your center and learning to navigate the line between relaxation and engagement, you will experience firsthand how to bring yourself into balance and stay there. All levels are welcome. Sign up at the IWFM or on Facebook to reserve a place in the class.